How many calories in

Eggplant

100 g

=25cal

There are 25 calories (on average) in 100 g of Eggplant.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	25
	1 g	0.25
21	1 cup, cubes = 82g	21
115	1 eggplant, peeled (yield from 1-1/4 lb) = 458g	115
137	1 eggplant, unpeeled (approx 1-1/4 lb) = 548g	137

More Details

Nutrition Facts

Amount Per 100g
Calories - 25		Calories from Fat - 2
Total Fat		0.18g
	Saturated	0.03g
	Polyunsaturated	0.08g
	Monounsaturated	0.02g
Cholesterol		0mg
Total Carbohydrate		5.88g
	Dietary Fiber	3g
	Sugars	3.53g
Protein		0.98g

Vitamins and Minerals
A 1µg	C 2.2mg
B-6 0.08mg	B-12 0µg
D 0µg	E 0.3mg
Calcium 9µg	Iron 0.23mg
Magnesium 14mg	Zinc 0.16mg
Potassium 229mg	Sodium 2mg
Calorie Breakdown: Carbohydrate (79%) Fat (6%) Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 25 calories
(100 g of eggplant)

your weight:

jogging (5 mph)

3mins

walking (15 minute mile)

5mins

bicycling

3mins

swimming (25 yards per min)

4mins

aerobic dancing

5mins

dancing

5mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 eggplant

Press the button (add to counter) in the table.

There are about 25 calories in:

Naranjilla
Green Taco Sauce
Picante Sauce
Rose-apples

Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories

No food items to count

* Press the vertical button "calories counter" to close a counter.