How many calories in
There are 272 calories (on average) in 100 g of EGGO Waffles.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 272 | ||
 1 g | 2.72 | ||
1 waffle = 35g | 95 | ||
3 sets waffle minis = 93g | 253 |
EGGO Waffles
| Amount Per 100g | ||
|---|---|---|
| Calories - 272 | Calories from Fat - 87 | |
| Total Fat | 9.71g | |
| Saturated | 2.38g | |
| Polyunsaturated | 4.01g | |
| Monounsaturated | 2.46g | |
| Cholesterol | 23mg | |
| Total Carbohydrate | 40.53g | |
| Dietary Fiber | 1.15g | |
| Sugars | 6g | |
| Protein | 6.05g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 436µg | C 0mg | |
| B-6 0.58mg | B-12 1.72µg | |
| D 0.1µg | E 0mg | |
| Calcium 272µg | Iron 6.45mg | |
| Magnesium 16mg | Zinc 0.45mg | |
| Potassium 80mg | Sodium 539mg | |
Calorie Breakdown:Carbohydrate (60%) Fat (32%) Protein (8%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 waffle
✅ 3 sets waffle minis
Press the button (add to counter) in the table.