=88cal
There are 88 calories in 100 g of Eggnog.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 88 | ||
 1 g | 0.88 | ||
 1 cup = 254g | 224 | ||
1 fl oz = 31.8g | 28 | ||
1 quart = 1016g | 894 |
How many calories in
Eggnog
Nutrition Facts
Eggnog
| Amount Per 100g | ||
|---|---|---|
| Calories - 88 | Calories from Fat - 38 | |
| Total Fat | 4.19g | |
| Saturated | 2.59g | |
| Polyunsaturated | 0.2g | |
| Monounsaturated | 1.3g | |
| Cholesterol | 59mg | |
| Total Carbohydrate | 8.05g | |
| Dietary Fiber | 0g | |
| Sugars | 8.05g | |
| Protein | 4.55g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 59µg | C 1.5mg | |
| B-6 0.05mg | B-12 0.45µg | |
| D 1.2µg | E 0.21mg | |
| Calcium 130µg | Iron 0.2mg | |
| Magnesium 19mg | Zinc 0.46mg | |
| Potassium 165mg | Sodium 54mg | |
Calorie Breakdown:Carbohydrate (38%) Fat (42%) Protein (20%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 88 calories
(100 g of eggnog)
your weight:
jogging (5 mph)
10mins
walking (15 minute mile)
19mins
bicycling
9mins
swimming (25 yards per min)
16mins
aerobic dancing
16mins
dancing
19mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 fl oz
✅ 1 quart
Press the button (add to counter) in the table.
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