=555cal
There are 555 calories in 100 g of Egg Mix.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 555 | ||
 1 g | 5.55 | ||
 1 cup = 105g | 583 | ||
 1 tbsp = 8.6g | 48 | ||
 1 tsp = 2.8g | 16 |
How many calories in
Egg Mix
Nutrition Facts
Egg Mix
| Amount Per 100g | ||
|---|---|---|
| Calories - 555 | Calories from Fat - 311 | |
| Total Fat | 34.5g | |
| Saturated | 10.3g | |
| Polyunsaturated | 7.56g | |
| Monounsaturated | 13.74g | |
| Cholesterol | 975mg | |
| Total Carbohydrate | 23.97g | |
| Dietary Fiber | 0g | |
| Sugars | 2.46g | |
| Protein | 35.6g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 117µg | C 0mg | |
| B-6 0.21mg | B-12 2.9µg | |
| D 7.4µg | E 2.04mg | |
| Calcium 171µg | Iron 3.23mg | |
| Magnesium 11mg | Zinc 2.76mg | |
| Potassium 373mg | Sodium 576mg | |
Calorie Breakdown:Carbohydrate (20%) Fat (55%) Protein (25%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 555 calories
(100 g of egg mix)
your weight:
jogging (5 mph)
64mins
walking (15 minute mile)
119mins
bicycling
59mins
swimming (25 yards per min)
99mins
aerobic dancing
103mins
dancing
119mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp
Press the button (add to counter) in the table.
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