How many calories in

Dulce De Leche

100 g

=315cal

There are 315 calories in 100 g of Dulce De Leche.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	315
	1 g	3.15
60	1 tbsp = 19g	60
20	1 tsp = 6.3g	20

Nutrition Facts

Amount Per 100g
Calories - 315		Calories from Fat - 66
Total Fat		7.35g
	Saturated	4.53g
	Polyunsaturated	0.38g
	Monounsaturated	2.14g
Cholesterol		29mg
Total Carbohydrate		55.35g
	Dietary Fiber	0g
	Sugars	49.74g
Protein		6.84g

Vitamins and Minerals
A 74µg	C 2.6mg
B-6 0.02mg	B-12 0.31µg
D 0.2µg	E 0.2mg
Calcium 251µg	Iron 0.17mg
Magnesium 22mg	Zinc 0.79mg
Potassium 350mg	Sodium 129mg
Calorie Breakdown: Carbohydrate (72%) Fat (20%) Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 315 calories
(100 g of dulce de leche)

your weight:

jogging (5 mph)

37mins

walking (15 minute mile)

67mins

bicycling

34mins

swimming (25 yards per min)

56mins

aerobic dancing

59mins

dancing

67mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 tbsp
✅ 1 tsp

Press the button (add to counter) in the table.

There are about 315 calories in:

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