How many calories in

Dry Cheese Sauce Mix

100 g

=438cal

There are 438 calories in 100 g of Dry Cheese Sauce Mix.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	438
	1 g	4.38

Nutrition Facts

Amount Per 100g
Calories - 438		Calories from Fat - 165
Total Fat		18.33g
	Saturated	8.44g
	Polyunsaturated	0.98g
	Monounsaturated	6.87g
Cholesterol		23mg
Total Carbohydrate		60.52g
	Dietary Fiber	1g
	Sugars	10.26g
Protein		7.68g

Vitamins and Minerals
A 56µg	C 0.9mg
B-6 0.18mg	B-12 0.46µg
D 0µg	E 0mg
Calcium 204µg	Iron 0.5mg
Magnesium 36mg	Zinc 1.11mg
Potassium 428mg	Sodium 3202mg
Calorie Breakdown: Carbohydrate (56%) Fat (37%) Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 438 calories
(100 g of dry cheese sauce mix)

your weight:

jogging (5 mph)

51mins

walking (15 minute mile)

94mins

bicycling

47mins

swimming (25 yards per min)

78mins

aerobic dancing

82mins

dancing

94mins

Calculate burning calories for other portions:

✅ 100 g

Press the button (add to counter) in the table.

There are about 438 calories in:

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