How many calories in

Dried Whey

100 g

=346cal

There are 346 calories in 100 g of Dried Whey.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	346
	1 g	3.46
349	1 cup = 101g	349
18	1 tbsp = 5.2g	18
6	1 tsp = 1.7g	6

Nutrition Facts

Amount Per 100g
Calories - 346		Calories from Fat - 7
Total Fat		0.8g
	Saturated	0.51g
	Polyunsaturated	0.03g
	Monounsaturated	0.22g
Cholesterol		4mg
Total Carbohydrate		73.96g
	Dietary Fiber	0g
	Sugars	73.96g
Protein		12.33g

Vitamins and Minerals
A 12.5µg	C 1.2mg
B-6 0.6mg	B-12 2.44µg
D 0µg	E 0.01mg
Calcium 1425µg	Iron 1.06mg
Magnesium 187.5mg	Zinc 4.14mg
Potassium 2184mg	Sodium 1024mg
Calorie Breakdown: Carbohydrate (84%) Fat (2%) Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 346 calories
(100 g of dried whey)

your weight:

jogging (5 mph)

40mins

walking (15 minute mile)

74mins

bicycling

37mins

swimming (25 yards per min)

62mins

aerobic dancing

64mins

dancing

74mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp

Press the button (add to counter) in the table.

There are about 346 calories in:

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