How many calories in
There are 363 calories in 100 g of Dried Water Chestnuts.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 363 | ||
 1 g | 3.63 | ||
 1 oz = 28.35g | 103 |
Dried Water Chestnuts
| Amount Per 100g | ||
|---|---|---|
| Calories - 363 | Calories from Fat - 16 | |
| Total Fat | 1.81g | |
| Saturated | 0.27g | |
| Polyunsaturated | 0.47g | |
| Monounsaturated | 0.94g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 79.76g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 6.82g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 16µg | C 58.5mg | |
| B-6 0.67mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 29µg | Iron 2.29mg | |
| Magnesium 137mg | Zinc 1.41mg | |
| Potassium 726mg | Sodium 5mg | |
Calorie Breakdown:Carbohydrate (89%) Fat (4%) Protein (7%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 oz
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