How many calories in

Dried Shiitake Mushrooms

100 g

=296cal

There are 296 calories in 100 g of Dried Shiitake Mushrooms.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	296
	1 g	2.96
11	1 mushroom = 3.6g	11

Related Types:

Cooked Shiitake Mushrooms (56 cal)

Nutrition Facts

Amount Per 100g
Calories - 296		Calories from Fat - 9
Total Fat		0.99g
	Saturated	0.22g
	Polyunsaturated	0.15g
	Monounsaturated	0.32g
Cholesterol		0mg
Total Carbohydrate		75.37g
	Dietary Fiber	11.5g
	Sugars	2.21g
Protein		9.58g

Vitamins and Minerals
A 0µg	C 3.5mg
B-6 0.96mg	B-12 0µg
D 3.9µg	E 0mg
Calcium 11µg	Iron 1.72mg
Magnesium 132mg	Zinc 7.66mg
Potassium 1534mg	Sodium 13mg
Calorie Breakdown: Carbohydrate (85%) Fat (3%) Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 296 calories
(100 g of dried shiitake mushrooms)

your weight:

jogging (5 mph)

34mins

walking (15 minute mile)

63mins

bicycling

32mins

swimming (25 yards per min)

53mins

aerobic dancing

55mins

dancing

63mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 mushroom

Press the button (add to counter) in the table.

There are about 296 calories in:

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