=78cal
There are 78 calories in 100 g of Drained Arrowhead.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 78 | ||
 1 g | 0.78 | ||
1 corm, medium = 12g | 9 | ||
1 medium = 12g | 9 |
How many calories in
Drained Arrowhead
Nutrition Facts
Drained Arrowhead
| Amount Per 100g | ||
|---|---|---|
| Calories - 78 | Calories from Fat - 1 | |
| Total Fat | 0.1g | |
| Saturated | 0g | |
| Polyunsaturated | 0g | |
| Monounsaturated | 0g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 16.14g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 4.49g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0.3mg | |
| B-6 0.21mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 7µg | Iron 1.21mg | |
| Magnesium 49mg | Zinc 0.22mg | |
| Potassium 881mg | Sodium 136mg | |
Calorie Breakdown:Carbohydrate (76%) Fat (1%) Protein (23%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 78 calories
(100 g of drained arrowhead)
your weight:
jogging (5 mph)
9mins
walking (15 minute mile)
17mins
bicycling
8mins
swimming (25 yards per min)
14mins
aerobic dancing
15mins
dancing
17mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 corm
✅ 1 medium
Press the button (add to counter) in the table.
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