How many calories in

Dessert Topping

100 g

=291cal

There are 291 calories (on average) in 100 g of Dessert Topping.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	291
	1 g	2.91
211	1 cup = 72.5g	211
12	1 tbsp = 4g	12
4	1 tsp = 1.33g	4

More Details

Nutrition Facts

Amount Per 100g
Calories - 291		Calories from Fat - 214
Total Fat		23.8g
	Saturated	20.35g
	Polyunsaturated	0.38g
	Monounsaturated	1.77g
Cholesterol		0mg
Total Carbohydrate		19.56g
	Dietary Fiber	0g
	Sugars	19.56g
Protein		1.12g

Vitamins and Minerals
A 5.5µg	C 0mg
B-6 0mg	B-12 0µg
D 0µg	E 0.9mg
Calcium 6µg	Iron 0.07mg
Magnesium 1.5mg	Zinc 0.02mg
Potassium 18mg	Sodium 44mg
Calorie Breakdown: Carbohydrate (26%) Fat (73%) Protein (1%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 291 calories
(100 g of dessert topping)

your weight:

jogging (5 mph)

34mins

walking (15 minute mile)

62mins

bicycling

31mins

swimming (25 yards per min)

52mins

aerobic dancing

54mins

dancing

62mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp

Press the button (add to counter) in the table.

There are about 291 calories in:

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