Calories in Deli Ham (100 g, 1 g...) 📊 Nutrition Facts and Calorie Counter

=107cal

There are 107 calories in 100 g of Deli Ham.

Common Serving Sizes:

Amount	Serving Size	Calories
	100 g	107
	1 g	1.07
14	1 slice = 13g	14
30	1 oz = 28.3g	30

Turkey Ham (121 cal)
Baked Ham (242 cal)
Cooked Ham (151 cal)
Ham Steak (122 cal)
Spiral Ham (126 cal)
Boiled Ham (151 cal)
Honey Ham (122 cal)
Lean Ham (132 cal)
Ham Lunch Meat (304 cal)
Roast Ham (157 cal)
Chicken Ham (293 cal)
Ham Roll (241 cal)
Leg Ham (211 cal)
Processed Ham (159 cal)
Chopped Ham (180 cal)
Breakfast Ham (304 cal)
Ham And Cheese (241 cal)
Bone-in Ham (156 cal)
Smoked Ham (132 cal)
Fried Ham (155 cal)
Minced Ham (290 cal)

Vitamins and Minerals
A 0µg	C 0mg
B-6 0.39mg	B-12 0.36µg
D 0.6µg	E 0.29mg
Calcium 5µg	Iron 0.59mg
Magnesium 19mg	Zinc 1.51mg
Potassium 463mg	Sodium 945mg
Calorie Breakdown: Carbohydrate (5%) Fat (33%) Protein (62%)