=87cal
There are 87 calories (on average) in 100 g of Crab.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 87 | ||
 1 g | 0.87 | ||
1 crab = 92g | 80 | ||
1 leg = 172g | 150 | ||
 1 oz = 28.3g | 25 | ||
1 lb = 454g | 395 |
How many calories in
Crab
Nutrition Facts
Crab
| Amount Per 100g | ||
|---|---|---|
| Calories - 87 | Calories from Fat - 9 | |
| Total Fat | 0.96g | |
| Saturated | 0.15g | |
| Polyunsaturated | 0.31g | |
| Monounsaturated | 0.17g | |
| Cholesterol | 58mg | |
| Total Carbohydrate | 0.2g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 18.06g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 20.25µg | C 5.12mg | |
| B-6 0.15mg | B-12 9µg | |
| D 0µg | E 0mg | |
| Calcium 52µg | Iron 1.05mg | |
| Magnesium 44.25mg | Zinc 4.14mg | |
| Potassium 265mg | Sodium 491mg | |
Calorie Breakdown:Carbohydrate (8%) Fat (9%) Protein (83%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 87 calories
(100 g of crab)
your weight:
jogging (5 mph)
10mins
walking (15 minute mile)
19mins
bicycling
9mins
swimming (25 yards per min)
16mins
aerobic dancing
16mins
dancing
19mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 crab
✅ 1 leg
✅ 1 oz
✅ 1 lb
Press the button (add to counter) in the table.
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