=376cal
There are 376 calories (on average) in 100 g of Couscous.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 376 | ||
 1 g | 3.76 | ||
 1 cup = 173g | 650 |
How many calories in
Couscous
Nutrition Facts
Couscous
| Amount Per 100g | ||
|---|---|---|
| Calories - 376 | Calories from Fat - 6 | |
| Total Fat | 0.64g | |
| Saturated | 0.12g | |
| Polyunsaturated | 0.25g | |
| Monounsaturated | 0.09g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 77.43g | |
| Dietary Fiber | 5g | |
| Sugars | 0g | |
| Protein | 12.76g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.11mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 24µg | Iron 1.08mg | |
| Magnesium 44mg | Zinc 0.83mg | |
| Potassium 166mg | Sodium 10mg | |
Calorie Breakdown:Carbohydrate (86%) Fat (1%) Protein (13%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 376 calories
(100 g of couscous)
your weight:
jogging (5 mph)
44mins
walking (15 minute mile)
81mins
bicycling
40mins
swimming (25 yards per min)
67mins
aerobic dancing
70mins
dancing
81mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
Press the button (add to counter) in the table.
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There are about 376 calories in:
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