How many calories in

Corn

100 g

=90cal

There are 90 calories (on average) in 100 g of Corn.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	90
	1 g	0.9
131	1 cup = 145g	131
139	1 cup kernels = 154g	139
129	1 ear, large (7-3/4`` to 9`` long) yields = 143g	129
92	1 ear, medium (6-3/4`` to 7-1/2`` long) yields = 102g	92
66	1 ear, small (5-1/2`` to 6-1/2`` long) = 73g	66

Nutrition Facts

Amount Per 100g
Calories - 90		Calories from Fat - 11
Total Fat		1.27g
	Saturated	0.25g
	Polyunsaturated	0.52g
	Monounsaturated	0.39g
Cholesterol		0mg
Total Carbohydrate		18.86g
	Dietary Fiber	2.35g
	Sugars	4.74g
Protein		3.24g

Vitamins and Minerals
A 4.5µg	C 6.8mg
B-6 0.07mg	B-12 0µg
D 0µg	E 0.07mg
Calcium 2µg	Iron 0.52mg
Magnesium 37mg	Zinc 0.46mg
Potassium 270mg	Sodium 15mg
Calorie Breakdown: Carbohydrate (74%) Fat (12%) Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 90 calories
(100 g of corn)

your weight:

jogging (5 mph)

10mins

walking (15 minute mile)

19mins

bicycling

10mins

swimming (25 yards per min)

16mins

aerobic dancing

17mins

dancing

19mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 cup kernels
✅ 1 ear

Press the button (add to counter) in the table.

There are about 90 calories in:

Chicken Corn Soup
Chicken Corn Chowder
Stewed Dried Peaches
Chocolate Syrup With Whole Milk
Snow Crab
Burbot
Low Fat Frozen Yogurt
Canned Red Raspberries
Vanilla Yogurt
Canned Strawberries

Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories

No food items to count

* Press the vertical button "calories counter" to close a counter.