How many calories in

Cooked Yellow Squash

100 g

=19cal

There are 19 calories in 100 g of Cooked Yellow Squash.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	19
	1 g	0.19
42	1 cup = 223g	42
35	1 cup slices = 186g	35
46	1 cup, mashed = 240g	46

Related Types:

Cooked Butternut Squash (40 cal)
Cooked Acorn Squash (45 cal)
Yellow Zucchini Squash (17 cal)
Canned Yellow Squash (13 cal)

Nutrition Facts

Amount Per 100g
Calories - 19		Calories from Fat - 2
Total Fat		0.26g
	Saturated	0.05g
	Polyunsaturated	0.1g
	Monounsaturated	0.02g
Cholesterol		0mg
Total Carbohydrate		3.82g
	Dietary Fiber	1.35g
	Sugars	2.05g
Protein		1.09g

Vitamins and Minerals
A 24.33µg	C 8.55mg
B-6 0.08mg	B-12 0µg
D 0µg	E 0.13mg
Calcium 20µg	Iron 0.4mg
Magnesium 19.67mg	Zinc 0.29mg
Potassium 203mg	Sodium 120mg
Calorie Breakdown: Carbohydrate (66%) Fat (12%) Protein (22%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 19 calories
(100 g of cooked yellow squash)

your weight:

jogging (5 mph)

2mins

walking (15 minute mile)

4mins

bicycling

2mins

swimming (25 yards per min)

3mins

aerobic dancing

4mins

dancing

4mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 cup slices

Press the button (add to counter) in the table.

There are about 19 calories in:

Red Wine Vinegar
Coconut Water
Reduced Sugar Carbonated Beverages

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