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How many calories in

Cooked Yellow Beans



Nutrition Facts

Cooked Yellow Beans

Amount Per 100g
Calories - 144Calories from Fat - 10
Total Fat1.08g
Saturated 0.28g
Polyunsaturated 0.47g
Monounsaturated 0.09g
Cholesterol0mg
Total Carbohydrate25.28g
Dietary Fiber 10.4g
Sugars 0.34g
Protein 9.16g
Vitamins and Minerals
A 0µgC 1.8mg
B-6 0.13mgB-12 0µg
D 0µgE 0.94mg
Calcium 62µgIron 2.48mg
Magnesium 74mgZinc 1.06mg
Potassium 325mgSodium 123mg

Calorie Breakdown:

Carbohydrate (69%)
Fat (6%)
Protein (25%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 144 calories
(100 g of cooked yellow beans)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
31mins
bicycling
bicycling
15mins
swimming (25 yards per min)
swimming (25 yards per min)
26mins
aerobic dancing
aerobic dancing
27mins
dancing
dancing
31mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup


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There are about 144 calories in:

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