How many calories in

Cooked Winged Bean

100 g

=37cal

There are 37 calories in 100 g of Cooked Winged Bean.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	37
	1 g	0.37
23	1 cup = 62g	23

Related Types:

Winged Bean Leaves (74 cal)
Winged Bean Tuber (148 cal)

Nutrition Facts

Amount Per 100g
Calories - 37		Calories from Fat - 6
Total Fat		0.66g
	Saturated	0.1g
	Polyunsaturated	0.18g
	Monounsaturated	0.24g
Cholesterol		0mg
Total Carbohydrate		3.21g
	Dietary Fiber	0g
	Sugars	0g
Protein		5.31g

Vitamins and Minerals
A 4µg	C 9.8mg
B-6 0.08mg	B-12 0µg
D 0µg	E 0mg
Calcium 61µg	Iron 1.09mg
Magnesium 30mg	Zinc 0.28mg
Potassium 274mg	Sodium 240mg
Calorie Breakdown: Carbohydrate (27%) Fat (16%) Protein (57%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 37 calories
(100 g of cooked winged bean)

your weight:

jogging (5 mph)

4mins

walking (15 minute mile)

8mins

bicycling

4mins

swimming (25 yards per min)

7mins

aerobic dancing

7mins

dancing

8mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup

Press the button (add to counter) in the table.

There are about 37 calories in:

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