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How many calories in

Cooked Wild Coho Salmon



100 g
=184cal

There are 184 calories in 100 g of Cooked Wild Coho Salmon.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
184
1 g
1 g
1.84
1 half fillet = 155g
285
1 oz
1 oz = 28.3g
52
1 lb = 454g
835

Related Types:

Grilled Wild Coho Salmon (139 cal)


Nutrition Facts

Cooked Wild Coho Salmon

Amount Per 100g
Calories - 184Calories from Fat - 68
Total Fat7.5g
Saturated 1.6g
Polyunsaturated 2.52g
Monounsaturated 2.7g
Cholesterol57mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 27.36g
Vitamins and Minerals
A 32µgC 1mg
B-6 0.56mgB-12 4.48µg
D 0µgE 0mg
Calcium 46µgIron 0.71mg
Magnesium 35mgZinc 0.52mg
Potassium 455mgSodium 53mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (36%)
Protein (59%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 184 calories
(100 g of cooked wild coho salmon)

your weight:
jogging (5 mph)
jogging (5 mph)
21mins
walking (15 minute mile)
walking (15 minute mile)
39mins
bicycling
bicycling
20mins
swimming (25 yards per min)
swimming (25 yards per min)
33mins
aerobic dancing
aerobic dancing
34mins
dancing
dancing
39mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 half fillet
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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