How many calories in
There are 158 calories in 100 g of Cooked Whole Wheat Pasta.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 158 | ||
 1 g | 1.58 | ||
 1 cup elbows = 117g | 185 | ||
1 cup farfalle = 107g | 169 | ||
1 cup lasagne = 116g | 183 | ||
1 cup penne = 97g | 153 | ||
1 cup rotini = 107g | 169 | ||
1 cup shells = 105g | 166 | ||
1 cup spaghetti not packed = 116g | 183 | ||
1 cup spaghetti packed = 151g | 239 |
Cooked Whole Wheat Pasta
| Amount Per 100g | ||
|---|---|---|
| Calories - 158 | Calories from Fat - 13 | |
| Total Fat | 1.49g | |
| Saturated | 0.24g | |
| Polyunsaturated | 0.58g | |
| Monounsaturated | 0.17g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 31.19g | |
| Dietary Fiber | 4.55g | |
| Sugars | 0.75g | |
| Protein | 5.74g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.08mg | B-12 0µg | |
| D 0µg | E 0.1mg | |
| Calcium 12µg | Iron 1.62mg | |
| Magnesium 43mg | Zinc 1.07mg | |
| Potassium 74mg | Sodium 5mg | |
Calorie Breakdown:Carbohydrate (78%) Fat (8%) Protein (14%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup elbows
✅ 1 cup farfalle
✅ 1 cup lasagne
✅ 1 cup penne
✅ 1 cup rotini
✅ 1 cup shells
✅ 1 cup spaghetti not packed
✅ 1 cup spaghetti packed
Press the button (add to counter) in the table.