How many calories in

Cooked Tahitian Taro

100 g

=44cal

There are 44 calories in 100 g of Cooked Tahitian Taro.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	44
	1 g	0.44
60	1 cup slices = 137g	60

Related Types:

Cooked Taro Leaves (24 cal)
Cooked Taro Shoots (14 cal)

Nutrition Facts

Amount Per 100g
Calories - 44		Calories from Fat - 6
Total Fat		0.68g
	Saturated	0.14g
	Polyunsaturated	0.28g
	Monounsaturated	0.06g
Cholesterol		0mg
Total Carbohydrate		6.85g
	Dietary Fiber	0g
	Sugars	0g
Protein		4.16g

Vitamins and Minerals
A 88µg	C 38mg
B-6 0.12mg	B-12 0µg
D 0µg	E 0mg
Calcium 149µg	Iron 1.56mg
Magnesium 51mg	Zinc 0.1mg
Potassium 623mg	Sodium 172mg
Calorie Breakdown: Carbohydrate (50%) Fat (13%) Protein (37%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 44 calories
(100 g of cooked tahitian taro)

your weight:

jogging (5 mph)

5mins

walking (15 minute mile)

9mins

bicycling

5mins

swimming (25 yards per min)

8mins

aerobic dancing

8mins

dancing

9mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup slices

Press the button (add to counter) in the table.

There are about 44 calories in:

1% Fat Milk
Low Fat Milk
Soy Milk
Spearmint
Fat Free Margarine-like Spread
Chicken Noodle Soup
Onion Soup
Minestrone Soup
Beef Gravy
Green Apple Juice

Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories

No food items to count

* Press the vertical button "calories counter" to close a counter.