Calories in Cooked Squash (1 oz (28.35g)) 📊 Nutrition Facts and Calorie Counter

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There are 7 calories (on average) in Cooked Squash - 1 oz (28.35g).

Calories and Common Serving Sizes:

Amount	Serving Size	Calories
	1 oz = 28.35g	7
	100 g	25
	1 g	0.25
39	1 cup = 155g	39
45	1 cup slices = 180g	45
60	1 cup, mashed = 240.5g	60

Butternut Squash (calories in 100 g - 43)
Acorn Squash (calories in 100 g - 40)
Yellow Squash (calories in 100 g - 18)
Spaghetti Squash (calories in 100 g - 31)
Winter Squash (calories in 100 g - 40)
Baked Squash (calories in 100 g - 46)
Zucchini Squash (calories in 100 g - 18)
Raw Squash (calories in 100 g - 30)
Boiled Squash (calories in 100 g - 25)
Summer Squash (calories in 100 g - 18)
Roasted Squash (calories in 100 g - 70)

Vitamins and Minerals
A 36.7µg	C 2.34mg
B-6 0.03mg	B-12 0µg
D 0µg	E 0.08mg
Calcium 6.24µg	Iron 0.12mg
Magnesium 5.36mg	Zinc 0.06mg
Potassium 59.54mg	Sodium 68.04mg
Calorie Breakdown: Carbohydrate (77%) Fat (9%) Protein (14%)