Calories in Cooked Squash (1 cup, mashed (240.5g)) 📊 Nutrition Facts and Calorie Counter

=60cal

There are 60 calories (on average) in Cooked Squash - 1 cup, mashed (240.5g).

Calories and Common Serving Sizes:

Amount	Serving Size	Calories
	1 cup, mashed = 240.5g	60
	100 g	25
	1 g	0.25
39	1 cup = 155g	39
45	1 cup slices = 180g	45
7	1 oz = 28.35g	7

Butternut Squash (calories in 100 g - 43)
Acorn Squash (calories in 100 g - 40)
Yellow Squash (calories in 100 g - 18)
Spaghetti Squash (calories in 100 g - 31)
Winter Squash (calories in 100 g - 40)
Baked Squash (calories in 100 g - 46)
Zucchini Squash (calories in 100 g - 18)
Raw Squash (calories in 100 g - 30)
Boiled Squash (calories in 100 g - 25)
Summer Squash (calories in 100 g - 18)
Roasted Squash (calories in 100 g - 70)

Vitamins and Minerals
A 311.3µg	C 19.82mg
B-6 0.22mg	B-12 0µg
D 0µg	E 0.65mg
Calcium 52.91µg	Iron 0.99mg
Magnesium 45.43mg	Zinc 0.53mg
Potassium 505.05mg	Sodium 577.2mg
Calorie Breakdown: Carbohydrate (77%) Fat (9%) Protein (14%)