Calories in Cooked Squash (1 cup (155g)) 📊 Nutrition Facts and Calorie Counter

=39cal

There are 39 calories (on average) in Cooked Squash - 1 cup (155g).

Calories and Common Serving Sizes:

Amount	Serving Size	Calories
	1 cup = 155g	39
	100 g	25
	1 g	0.25
45	1 cup slices = 180g	45
60	1 cup, mashed = 240.5g	60
7	1 oz = 28.35g	7

Butternut Squash (calories in 100 g - 43)
Acorn Squash (calories in 100 g - 40)
Yellow Squash (calories in 100 g - 18)
Spaghetti Squash (calories in 100 g - 31)
Winter Squash (calories in 100 g - 40)
Baked Squash (calories in 100 g - 46)
Zucchini Squash (calories in 100 g - 18)
Raw Squash (calories in 100 g - 30)
Boiled Squash (calories in 100 g - 25)
Summer Squash (calories in 100 g - 18)
Roasted Squash (calories in 100 g - 70)

Vitamins and Minerals
A 200.63µg	C 12.77mg
B-6 0.14mg	B-12 0µg
D 0µg	E 0.42mg
Calcium 34.1µg	Iron 0.64mg
Magnesium 29.28mg	Zinc 0.34mg
Potassium 325.5mg	Sodium 372mg
Calorie Breakdown: Carbohydrate (77%) Fat (9%) Protein (14%)