find

How many calories in

Cooked Squash



100 g
=25cal

There are 25 calories (on average) in 100 g of Cooked Squash.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
25
1 g
1 g
0.25
1 cup
1 cup = 155g
39
1 cup slices
45
1 cup, mashed
1 cup, mashed = 240.5g
60
1 oz
1 oz = 28.35g
7

More Details

Related Types:

Butternut Squash (43 cal)
Acorn Squash (40 cal)
Yellow Squash (18 cal)
Spaghetti Squash (31 cal)
Winter Squash (40 cal)
Baked Squash (46 cal)
Zucchini Squash (18 cal)
Raw Squash (30 cal)
Boiled Squash (25 cal)
Summer Squash (18 cal)
Roasted Squash (70 cal)


Nutrition Facts

Cooked Squash

Amount Per 100g
Calories - 25Calories from Fat - 2
Total Fat0.25g
Saturated 0.05g
Polyunsaturated 0.11g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate5.84g
Dietary Fiber 1.98g
Sugars 2.34g
Protein 0.9g
Vitamins and Minerals
A 129.44µgC 8.24mg
B-6 0.09mgB-12 0µg
D 0µgE 0.27mg
Calcium 22µgIron 0.41mg
Magnesium 18.89mgZinc 0.22mg
Potassium 210mgSodium 240mg

Calorie Breakdown:

Carbohydrate (77%)
Fat (9%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 25 calories
(100 g of cooked squash)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
5mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
5mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 cup slices
✅ 1 oz


Press the button (add to counter) in the table.

 

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