=649cal
There are 649 calories in Cooked Spiny Lobster - 1 lb (454g).
Calories and Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
| 1 lb = 454g | 649 | ||
 | 143 | ||
 1 g | 1.43 | ||
1 lobster = 163g | 233 | ||
 1 oz = 28.3g | 40 |
How many calories in
Cooked Spiny Lobster - 1 lb (454g)
Nutrition Facts
Cooked Spiny Lobster - 1 lb (454g)
| Amount Per 1 lb | ||
|---|---|---|
| Calories - 649 | Calories from Fat - 79 | |
| Total Fat | 8.81g | |
| Saturated | 1.36g | |
| Polyunsaturated | 3.45g | |
| Monounsaturated | 1.59g | |
| Cholesterol | 408.6mg | |
| Total Carbohydrate | 14.16g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 119.9g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 27.24µg | C 9.53mg | |
| B-6 0.77mg | B-12 18.34µg | |
| D 0µg | E 0mg | |
| Calcium 286.02µg | Iron 6.4mg | |
| Magnesium 231.54mg | Zinc 33.01mg | |
| Potassium 944.32mg | Sodium 1030.58mg | |
Calorie Breakdown:Carbohydrate (15%) Fat (12%) Protein (73%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 649 calories
(cooked spiny lobster - 1 lb (454g))
your weight:
jogging (5 mph)
75mins
walking (15 minute mile)
139mins
bicycling
70mins
swimming (25 yards per min)
116mins
aerobic dancing
121mins
dancing
139mins
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There are about 649 calories in:
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