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How many calories in

Cooked Spiny Lobster - 1 oz (28.3g)



1 oz
=40cal

There are 40 calories in Cooked Spiny Lobster - 1 oz (28.3g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 oz
1 oz = 28.3g
40
Calories in 100 g
143
Calories in 1 g
1 g
1.43
1 lobster = 163g
233
1 lb = 454g
649


Nutrition Facts

Cooked Spiny Lobster - 1 oz (28.3g)

Amount Per 1 oz
Calories - 40Calories from Fat - 5
Total Fat0.55g
Saturated 0.08g
Polyunsaturated 0.22g
Monounsaturated 0.1g
Cholesterol25.47mg
Total Carbohydrate0.88g
Dietary Fiber 0g
Sugars 0g
Protein 7.47g
Vitamins and Minerals
A 1.7µgC 0.59mg
B-6 0.05mgB-12 1.14µg
D 0µgE 0mg
Calcium 17.83µgIron 0.4mg
Magnesium 14.43mgZinc 2.06mg
Potassium 58.86mgSodium 64.24mg

Calorie Breakdown:

Carbohydrate (15%)
Fat (12%)
Protein (73%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 40 calories
(cooked spiny lobster - 1 oz (28.3g))

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
9mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
7mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
9mins
 

There are about 40 calories in:

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