=40cal
There are 40 calories in Cooked Spiny Lobster - 1 oz (28.3g).
Calories and Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 1 oz = 28.3g | 40 | ||
 | 143 | ||
 1 g | 1.43 | ||
1 lobster = 163g | 233 | ||
1 lb = 454g | 649 |
How many calories in
Cooked Spiny Lobster - 1 oz (28.3g)
Nutrition Facts
Cooked Spiny Lobster - 1 oz (28.3g)
| Amount Per 1 oz | ||
|---|---|---|
| Calories - 40 | Calories from Fat - 5 | |
| Total Fat | 0.55g | |
| Saturated | 0.08g | |
| Polyunsaturated | 0.22g | |
| Monounsaturated | 0.1g | |
| Cholesterol | 25.47mg | |
| Total Carbohydrate | 0.88g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 7.47g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 1.7µg | C 0.59mg | |
| B-6 0.05mg | B-12 1.14µg | |
| D 0µg | E 0mg | |
| Calcium 17.83µg | Iron 0.4mg | |
| Magnesium 14.43mg | Zinc 2.06mg | |
| Potassium 58.86mg | Sodium 64.24mg | |
Calorie Breakdown:Carbohydrate (15%) Fat (12%) Protein (73%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 40 calories
(cooked spiny lobster - 1 oz (28.3g))
your weight:
jogging (5 mph)
5mins
walking (15 minute mile)
9mins
bicycling
4mins
swimming (25 yards per min)
7mins
aerobic dancing
7mins
dancing
9mins
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