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How many calories in

Cooked Spiny Lobster - 1 lobster (163g)



=233cal

There are 233 calories in Cooked Spiny Lobster - 1 lobster (163g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 lobster = 163g
233
Calories in 100 g
143
Calories in 1 g
1 g
1.43
Calories in 1 oz
1 oz = 28.3g
40
1 lb = 454g
649


Nutrition Facts

Cooked Spiny Lobster - 1 lobster (163g)

Amount Per 1 lobster
Calories - 233Calories from Fat - 28
Total Fat3.16g
Saturated 0.49g
Polyunsaturated 1.24g
Monounsaturated 0.57g
Cholesterol146.7mg
Total Carbohydrate5.09g
Dietary Fiber 0g
Sugars 0g
Protein 43.05g
Vitamins and Minerals
A 9.78µgC 3.42mg
B-6 0.28mgB-12 6.59µg
D 0µgE 0mg
Calcium 102.69µgIron 2.3mg
Magnesium 83.13mgZinc 11.85mg
Potassium 339.04mgSodium 370.01mg

Calorie Breakdown:

Carbohydrate (15%)
Fat (12%)
Protein (73%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 233 calories
(cooked spiny lobster - 1 lobster (163g))

your weight:
jogging (5 mph)
jogging (5 mph)
27mins
walking (15 minute mile)
walking (15 minute mile)
50mins
bicycling
bicycling
25mins
swimming (25 yards per min)
swimming (25 yards per min)
42mins
aerobic dancing
aerobic dancing
43mins
dancing
dancing
50mins
 

There are about 233 calories in:

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