
=30cal
There are 30 calories in 100 g of Cooked Rutabagas.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 30 | ||
![]() 1 g | 0.3 | ||
![]() 1 cup, cubes = 170g | 51 | ||
![]() 1 cup, mashed = 240g | 72 |
How many calories in
There are 30 calories in 100 g of Cooked Rutabagas.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 30 | ||
![]() 1 g | 0.3 | ||
![]() 1 cup, cubes = 170g | 51 | ||
![]() 1 cup, mashed = 240g | 72 |
Cooked Rutabagas
Amount Per 100g | ||
---|---|---|
Calories - 30 | Calories from Fat - 2 | |
Total Fat | 0.18g | |
Saturated | 0.03g | |
Polyunsaturated | 0.1g | |
Monounsaturated | 0.03g | |
Cholesterol | 0mg | |
Total Carbohydrate | 6.84g | |
Dietary Fiber | 1.8g | |
Sugars | 3.95g | |
Protein | 0.93g |
Vitamins and Minerals | ||
---|---|---|
A 0µg | C 18.8mg | |
B-6 0.1mg | B-12 0µg | |
D 0µg | E 0.24mg | |
Calcium 18µg | Iron 0.18mg | |
Magnesium 10mg | Zinc 0.12mg | |
Potassium 216mg | Sodium 130mg | |
Calorie Breakdown:Carbohydrate (83%) Fat (5%) Protein (12%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
Press the button (add to counter) in the table.