How many calories in
There are 19 calories in 100 g of Cooked Pumpkin.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 19 | ||
 1 g | 0.19 | ||
 1 cup, mashed = 245g | 47 |
Cooked Pumpkin
| Amount Per 100g | ||
|---|---|---|
| Calories - 19 | Calories from Fat - 1 | |
| Total Fat | 0.07g | |
| Saturated | 0.04g | |
| Polyunsaturated | 0g | |
| Monounsaturated | 0.01g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 4.61g | |
| Dietary Fiber | 1.1g | |
| Sugars | 2.08g | |
| Protein | 0.72g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 288µg | C 4.7mg | |
| B-6 0.04mg | B-12 0µg | |
| D 0µg | E 0.8mg | |
| Calcium 15µg | Iron 0.57mg | |
| Magnesium 9mg | Zinc 0.23mg | |
| Potassium 230mg | Sodium 119mg | |
Calorie Breakdown:Carbohydrate (82%) Fat (3%) Protein (15%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
Press the button (add to counter) in the table.