=88cal
There are 88 calories in Cooked Oat Bran - 1 cup (219g).
Calories and Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 1 cup = 219g | 88 | ||
 | 40 | ||
 1 g | 0.4 |
How many calories in
Cooked Oat Bran - 1 cup (219g)
Nutrition Facts
Cooked Oat Bran - 1 cup (219g)
| Amount Per 1 cup | ||
|---|---|---|
| Calories - 88 | Calories from Fat - 17 | |
| Total Fat | 1.88g | |
| Saturated | 0.35g | |
| Polyunsaturated | 0.74g | |
| Monounsaturated | 0.64g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 25.05g | |
| Dietary Fiber | 5.69g | |
| Sugars | 0g | |
| Protein | 7.03g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.04mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 21.9µg | Iron 1.93mg | |
| Magnesium 87.6mg | Zinc 1.16mg | |
| Potassium 201.48mg | Sodium 2.19mg | |
Calorie Breakdown:Carbohydrate (49%) Fat (19%) Protein (32%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 88 calories
(cooked oat bran - 1 cup (219g))
your weight:
jogging (5 mph)
10mins
walking (15 minute mile)
19mins
bicycling
9mins
swimming (25 yards per min)
16mins
aerobic dancing
16mins
dancing
19mins
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There are about 88 calories in:
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