=82cal
There are 82 calories in 100 g of Cooked Mountain Yam.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 82 | ||
 1 g | 0.82 | ||
 1 cup, cubes = 145g | 119 |
How many calories in
Cooked Mountain Yam
Nutrition Facts
Cooked Mountain Yam
| Amount Per 100g | ||
|---|---|---|
| Calories - 82 | Calories from Fat - 1 | |
| Total Fat | 0.08g | |
| Saturated | 0.02g | |
| Polyunsaturated | 0.04g | |
| Monounsaturated | 0g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 19.99g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 1.73g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.21mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 8µg | Iron 0.43mg | |
| Magnesium 10mg | Zinc 0.32mg | |
| Potassium 495mg | Sodium 130mg | |
Calorie Breakdown:Carbohydrate (92%) Fat (0%) Protein (8%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 82 calories
(100 g of cooked mountain yam)
your weight:
jogging (5 mph)
10mins
walking (15 minute mile)
18mins
bicycling
9mins
swimming (25 yards per min)
15mins
aerobic dancing
15mins
dancing
18mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
Press the button (add to counter) in the table.
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