=119cal
There are 119 calories in 100 g of Cooked Millet.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 119 | ||
 1 g | 1.19 | ||
 1 cup = 174g | 207 |
How many calories in
Cooked Millet
Nutrition Facts
Cooked Millet
| Amount Per 100g | ||
|---|---|---|
| Calories - 119 | Calories from Fat - 9 | |
| Total Fat | 1g | |
| Saturated | 0.17g | |
| Polyunsaturated | 0.51g | |
| Monounsaturated | 0.18g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 23.67g | |
| Dietary Fiber | 1.3g | |
| Sugars | 0.13g | |
| Protein | 3.51g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.11mg | B-12 0µg | |
| D 0µg | E 0.02mg | |
| Calcium 3µg | Iron 0.63mg | |
| Magnesium 44mg | Zinc 0.91mg | |
| Potassium 62mg | Sodium 2mg | |
Calorie Breakdown:Carbohydrate (82%) Fat (7%) Protein (11%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 119 calories
(100 g of cooked millet)
your weight:
jogging (5 mph)
14mins
walking (15 minute mile)
25mins
bicycling
13mins
swimming (25 yards per min)
21mins
aerobic dancing
22mins
dancing
25mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
Press the button (add to counter) in the table.
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