How many calories in

Cooked Ground Beef 80% Lean / 20% Fat

100 g

=260cal

There are 260 calories in 100 g of Cooked Ground Beef 80% Lean / 20% Fat.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	260
	1 g	2.6
74	1 oz = 28.3g	74
1180	1 lb = 454g	1180

Related Types:

Cooked Ground Beef 97% Lean / 3% Fat (156 cal)
Cooked Ground Beef 95% Lean / 5% Fat (176 cal)
Cooked Ground Beef 93% Lean / 7% Fat (194 cal)
Cooked Ground Beef 90% Lean / 10% Fat (216 cal)
Cooked Ground Beef 85% Lean / 15% Fat (244 cal)
Cooked Ground Beef 70% Lean / 30% Fat (270 cal)
Cooked Ground Beef 75% Lean / 25% Fat (264 cal)
Cooked Extra Lean Ground Beef (155 cal)

Nutrition Facts

Amount Per 100g
Calories - 260		Calories from Fat - 151
Total Fat		16.81g
	Saturated	6.37g
	Polyunsaturated	0.49g
	Monounsaturated	7.44g
Cholesterol		87mg
Total Carbohydrate		0g
	Dietary Fiber	0g
	Sugars	0g
Protein		25.51g

Vitamins and Minerals
A 3µg	C 0mg
B-6 0.37mg	B-12 2.7µg
D 0µg	E 0.12mg
Calcium 25µg	Iron 2.61mg
Magnesium 20.75mg	Zinc 6.24mg
Potassium 322mg	Sodium 79mg
Calorie Breakdown: Carbohydrate (3%) Fat (58%) Protein (39%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 260 calories
(100 g of cooked ground beef 80% lean / 20% fat)

your weight:

jogging (5 mph)

30mins

walking (15 minute mile)

56mins

bicycling

28mins

swimming (25 yards per min)

46mins

aerobic dancing

48mins

dancing

56mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 oz
✅ 1 lb

Press the button (add to counter) in the table.

There are about 260 calories in:

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