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How many calories in

Cooked Eggplant - 1 cup (1`` cubes) (99g)



1 cup (1`` cubes)
=34cal

There are 34 calories in Cooked Eggplant - 1 cup (1`` cubes) (99g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup (1`` cubes)
1 cup (1`` cubes) = 99g
34
Calories in 100 g
34
Calories in 1 g
1 g
0.34

Related Types:

Baked Eggplant (calories in 100 g - 40)
Roasted Eggplant (calories in 100 g - 75)
Pickled Eggplant (calories in 100 g - 49)


Nutrition Facts

Cooked Eggplant - 1 cup (1`` cubes) (99g)

Amount Per 1 cup (1" cubes)
Calories - 34Calories from Fat - 2
Total Fat0.23g
Saturated 0.04g
Polyunsaturated 0.09g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate8.36g
Dietary Fiber 2.48g
Sugars 3.17g
Protein 0.82g
Vitamins and Minerals
A 1.98µgC 1.29mg
B-6 0.09mgB-12 0µg
D 0µgE 0.41mg
Calcium 5.94µgIron 0.25mg
Magnesium 10.89mgZinc 0.12mg
Potassium 121.77mgSodium 118.8mg

Calorie Breakdown:

Carbohydrate (85%)
Fat (6%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 34 calories
(cooked eggplant - 1 cup (1`` cubes) (99g))

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins
 

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