How many calories in
There are 52 calories in 100 g of Cooked Egg White.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 52 | ||
 1 g | 0.52 | ||
 1 small egg = 25g | 13 | ||
1 medium egg = 33g | 17 | ||
1 large egg = 42g | 22 | ||
1 extra large egg = 50g | 26 | ||
 1 tsp = 1.8g | 1 | ||
 1 tbsp = 5.6g | 3 | ||
 1 cup = 243g | 126 |
Cooked Egg White
| Amount Per 100g | ||
|---|---|---|
| Calories - 52 | Calories from Fat - 2 | |
| Total Fat | 0.17g | |
| Saturated | 0g | |
| Polyunsaturated | 0g | |
| Monounsaturated | 0g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 0.73g | |
| Dietary Fiber | 0g | |
| Sugars | 0.71g | |
| Protein | 10.9g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0mg | B-12 0.09µg | |
| D 0µg | E 0mg | |
| Calcium 7µg | Iron 0.08mg | |
| Magnesium 11mg | Zinc 0.03mg | |
| Potassium 163mg | Sodium 166mg | |
Calorie Breakdown:Carbohydrate (15%) Fat (2%) Protein (83%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 small
✅ 1 medium
✅ 1 large
✅ 1 tsp
✅ 1 tbsp
✅ 1 cup
Press the button (add to counter) in the table.