How many calories in

Cooked Bulgur

100 g

=83cal

There are 83 calories in 100 g of Cooked Bulgur.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	83
	1 g	0.83
151	1 cup = 182g	151
7	1 tbsp = 8.4g	7

Nutrition Facts

Amount Per 100g
Calories - 83		Calories from Fat - 2
Total Fat		0.24g
	Saturated	0.04g
	Polyunsaturated	0.1g
	Monounsaturated	0.03g
Cholesterol		0mg
Total Carbohydrate		18.58g
	Dietary Fiber	4.5g
	Sugars	0.1g
Protein		3.08g

Vitamins and Minerals
A 0µg	C 0mg
B-6 0.08mg	B-12 0µg
D 0µg	E 0.01mg
Calcium 10µg	Iron 0.96mg
Magnesium 32mg	Zinc 0.57mg
Potassium 68mg	Sodium 5mg
Calorie Breakdown: Carbohydrate (84%) Fat (2%) Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 83 calories
(100 g of cooked bulgur)

your weight:

jogging (5 mph)

10mins

walking (15 minute mile)

18mins

bicycling

9mins

swimming (25 yards per min)

15mins

aerobic dancing

15mins

dancing

18mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 tbsp

Press the button (add to counter) in the table.

There are about 83 calories in:

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