How many calories in

Cooked Broccoli

100 g

=31cal

There are 31 calories in 100 g of Cooked Broccoli.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	31
	1 g	0.31
48	1 cup, chopped = 156g	48
135	1 bunch cooked = 437g	135
26	1 NLEA serving = 85g	26
78	1 package (10 oz) yields = 250g	78
11	1 spear (about 5`` long) = 37g	11
87	1 stalk, large (11``-12`` long) = 280g	87
56	1 stalk, medium (7-1/2`` - 8`` long) = 180g	56
43	1 stalk, small (5`` long) = 140g	43

Related Types:

Steamed Broccoli (35 cal)
Boiled Broccoli (29 cal)
Raw Broccoli (28 cal)
Broccoli Florets (28 cal)
Frozen Broccoli (28 cal)
Sauteed Broccoli (45 cal)
Chinese Broccoli (26 cal)

Nutrition Facts

Amount Per 100g
Calories - 31		Calories from Fat - 2
Total Fat		0.26g
	Saturated	0.04g
	Polyunsaturated	0.1g
	Monounsaturated	0.02g
Cholesterol		0mg
Total Carbohydrate		5.56g
	Dietary Fiber	3.06g
	Sugars	1.32g
Protein		3g

Vitamins and Minerals
A 84.29µg	C 46.74mg
B-6 0.16mg	B-12 0µg
D 0µg	E 1.53mg
Calcium 52µg	Iron 0.72mg
Magnesium 19.29mg	Zinc 0.37mg
Potassium 225mg	Sodium 131mg
Calorie Breakdown: Carbohydrate (55%) Fat (7%) Protein (38%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 31 calories
(100 g of cooked broccoli)

your weight:

jogging (5 mph)

4mins

walking (15 minute mile)

7mins

bicycling

3mins

swimming (25 yards per min)

6mins

aerobic dancing

6mins

dancing

7mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 bunch cooked
✅ 1 nlea serving
✅ 1 package
✅ 1 spear
✅ 1 stalk

Press the button (add to counter) in the table.

There are about 31 calories in:

Carambola
Green Beans
V8 Splash Juice Drink

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