How many calories in
There are 83 calories in 100 g of Cooked Blue Crab.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 83 | ||
 1 g | 0.83 | ||
 1 cup (not packed) = 135g | 112 | ||
1 cup, flaked and pieces = 118g | 98 | ||
 1 oz = 28.35g | 24 |
Cooked Blue Crab
| Amount Per 100g | ||
|---|---|---|
| Calories - 83 | Calories from Fat - 7 | |
| Total Fat | 0.74g | |
| Saturated | 0.2g | |
| Polyunsaturated | 0.26g | |
| Monounsaturated | 0.13g | |
| Cholesterol | 97mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 17.88g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 1µg | C 3.3mg | |
| B-6 0.16mg | B-12 3.33µg | |
| D 0µg | E 1.84mg | |
| Calcium 91µg | Iron 0.5mg | |
| Magnesium 36mg | Zinc 3.81mg | |
| Potassium 259mg | Sodium 395mg | |
Calorie Breakdown:Carbohydrate (6%) Fat (8%) Protein (86%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 oz
Press the button (add to counter) in the table.