find

How many calories in

Cooked Beet Greens



100 g
=27cal

There are 27 calories in 100 g of Cooked Beet Greens.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
27
1 g
1 g
0.27
1 cup (1`` pieces)
1 cup (1`` pieces) = 144g
39






Nutrition Facts

Cooked Beet Greens

Amount Per 100g
Calories - 27Calories from Fat - 2
Total Fat0.2g
Saturated 0.03g
Polyunsaturated 0.07g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate5.46g
Dietary Fiber 2.9g
Sugars 0.6g
Protein 2.57g
Vitamins and Minerals
A 383µgC 24.9mg
B-6 0.13mgB-12 0µg
D 0µgE 1.81mg
Calcium 114µgIron 1.9mg
Magnesium 68mgZinc 0.5mg
Potassium 909mgSodium 359mg

Calorie Breakdown:

Carbohydrate (56%)
Fat (6%)
Protein (38%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 27 calories
(100 g of cooked beet greens)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
6mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup


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