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How many calories in

Cooked Beef And Pork Salami



Nutrition Facts

Cooked Beef And Pork Salami

Amount Per 100g
Calories - 336Calories from Fat - 233
Total Fat25.9g
Saturated 9.32g
Polyunsaturated 2.53g
Monounsaturated 11.13g
Cholesterol89mg
Total Carbohydrate2.4g
Dietary Fiber 0g
Sugars 0.96g
Protein 21.85g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.46mgB-12 1.52µg
D 1µgE 0.22mg
Calcium 15µgIron 1.56mg
Magnesium 19mgZinc 2.93mg
Potassium 316mgSodium 1740mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (69%)
Protein (26%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 336 calories
(100 g of cooked beef and pork salami)

your weight:
jogging (5 mph)
jogging (5 mph)
39mins
walking (15 minute mile)
walking (15 minute mile)
72mins
bicycling
bicycling
36mins
swimming (25 yards per min)
swimming (25 yards per min)
60mins
aerobic dancing
aerobic dancing
63mins
dancing
dancing
72mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 slice round


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There are about 336 calories in:

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