=123cal
There are 123 calories in 100 g of Cooked Barley.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 123 | ||
 1 g | 1.23 | ||
 1 cup = 157g | 193 |
How many calories in
Cooked Barley
Nutrition Facts
Cooked Barley
| Amount Per 100g | ||
|---|---|---|
| Calories - 123 | Calories from Fat - 4 | |
| Total Fat | 0.44g | |
| Saturated | 0.09g | |
| Polyunsaturated | 0.21g | |
| Monounsaturated | 0.06g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 28.22g | |
| Dietary Fiber | 3.8g | |
| Sugars | 0.28g | |
| Protein | 2.26g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.12mg | B-12 0µg | |
| D 0µg | E 0.01mg | |
| Calcium 11µg | Iron 1.33mg | |
| Magnesium 22mg | Zinc 0.82mg | |
| Potassium 93mg | Sodium 3mg | |
Calorie Breakdown:Carbohydrate (90%) Fat (3%) Protein (7%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 123 calories
(100 g of cooked barley)
your weight:
jogging (5 mph)
14mins
walking (15 minute mile)
26mins
bicycling
13mins
swimming (25 yards per min)
22mins
aerobic dancing
23mins
dancing
26mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
Press the button (add to counter) in the table.
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There are about 123 calories in:
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