=102cal
There are 102 calories in 100 g of Cooked Amaranth Grain.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 102 | ||
 1 g | 1.02 | ||
 1 cup = 246g | 251 |
How many calories in
Cooked Amaranth Grain
Nutrition Facts
Cooked Amaranth Grain
| Amount Per 100g | ||
|---|---|---|
| Calories - 102 | Calories from Fat - 14 | |
| Total Fat | 1.58g | |
| Saturated | 0g | |
| Polyunsaturated | 0g | |
| Monounsaturated | 0g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 18.69g | |
| Dietary Fiber | 2.1g | |
| Sugars | 0g | |
| Protein | 3.8g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.11mg | B-12 0µg | |
| D 0µg | E 0.19mg | |
| Calcium 47µg | Iron 2.1mg | |
| Magnesium 65mg | Zinc 0.86mg | |
| Potassium 135mg | Sodium 6mg | |
Calorie Breakdown:Carbohydrate (73%) Fat (13%) Protein (14%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 102 calories
(100 g of cooked amaranth grain)
your weight:
jogging (5 mph)
12mins
walking (15 minute mile)
22mins
bicycling
11mins
swimming (25 yards per min)
18mins
aerobic dancing
19mins
dancing
22mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
Press the button (add to counter) in the table.
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There are about 102 calories in:
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