How many calories in
There are 45 calories in 100 g of Cooked Acorn Squash.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 45 | ||
 1 g | 0.45 | ||
 1 cup, cubes = 205g | 92 | ||
1 cup, mashed = 245g | 110 |
Cooked Acorn Squash
| Amount Per 100g | ||
|---|---|---|
| Calories - 45 | Calories from Fat - 1 | |
| Total Fat | 0.11g | |
| Saturated | 0.02g | |
| Polyunsaturated | 0.05g | |
| Monounsaturated | 0.01g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 11.68g | |
| Dietary Fiber | 3.5g | |
| Sugars | 0g | |
| Protein | 0.9g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 24µg | C 8.65mg | |
| B-6 0.16mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 35µg | Iron 0.75mg | |
| Magnesium 34.5mg | Zinc 0.14mg | |
| Potassium 350mg | Sodium 122mg | |
Calorie Breakdown:Carbohydrate (90%) Fat (2%) Protein (8%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
Press the button (add to counter) in the table.