How many calories in

Collards

100 g

=34cal

There are 34 calories in 100 g of Collards.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	34
	1 g	0.34
51	1 cup, chopped = 151.2g	51
97	1 package (10 oz) = 284g	97
463	1 package (3 lb) = 1361g	463

Nutrition Facts

Amount Per 100g
Calories - 34		Calories from Fat - 5
Total Fat		0.54g
	Saturated	0.05g
	Polyunsaturated	0.19g
	Monounsaturated	0.03g
Cholesterol		0mg
Total Carbohydrate		6.23g
	Dietary Fiber	3.53g
	Sugars	0.5g
Protein		2.84g

Vitamins and Minerals
A 436.67µg	C 27.42mg
B-6 0.13mg	B-12 0µg
D 0µg	E 1.3mg
Calcium 189µg	Iron 1.01mg
Magnesium 26.33mg	Zinc 0.24mg
Potassium 200mg	Sodium 111mg
Calorie Breakdown: Carbohydrate (53%) Fat (14%) Protein (33%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 34 calories
(100 g of collards)

your weight:

jogging (5 mph)

4mins

walking (15 minute mile)

7mins

bicycling

4mins

swimming (25 yards per min)

6mins

aerobic dancing

6mins

dancing

7mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 package

Press the button (add to counter) in the table.

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