find

How many calories in

Cinnamon Oatmeal



100 g
=363cal

There are 363 calories in 100 g of Cinnamon Oatmeal.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
363
1 g
1 g
3.63
1 cup (1 NLEA serving)
1 cup (1 NLEA serving) = 56g
203
1 packet (1 NLEA serving) = 40.17g
146






Nutrition Facts

Cinnamon Oatmeal

Amount Per 100g
Calories - 363Calories from Fat - 48
Total Fat5.33g
Saturated 1.01g
Polyunsaturated 1.67g
Monounsaturated 1.89g
Cholesterol0mg
Total Carbohydrate72.88g
Dietary Fiber 11.9g
Sugars 16.6g
Protein 11.11g
Vitamins and Minerals
A 354µgC 2.44mg
B-6 1.15mgB-12 0µg
D 0µgE 0.95mg
Calcium 242µgIron 11.96mg
Magnesium 105.17mgZinc 3.14mg
Potassium 376mgSodium 484mg

Calorie Breakdown:

Carbohydrate (75%)
Fat (13%)
Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 363 calories
(100 g of cinnamon oatmeal)

your weight:
jogging (5 mph)
jogging (5 mph)
42mins
walking (15 minute mile)
walking (15 minute mile)
78mins
bicycling
bicycling
39mins
swimming (25 yards per min)
swimming (25 yards per min)
65mins
aerobic dancing
aerobic dancing
68mins
dancing
dancing
78mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 packet


Press the button (add to counter) in the table.

 

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