How many calories in

Chum Salmon

100 g

=120cal

There are 120 calories (on average) in 100 g of Chum Salmon.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	120
	1 g	1.2
238	1 half fillet = 198g	238
34	1 oz = 28.3g	34
545	1 lb = 454g	545

More Details

Nutrition Facts

Amount Per 100g
Calories - 120		Calories from Fat - 34
Total Fat		3.77g
	Saturated	0.84g
	Polyunsaturated	0.9g
	Monounsaturated	1.54g
Cholesterol		74mg
Total Carbohydrate		0g
	Dietary Fiber	0g
	Sugars	0g
Protein		20.14g

Vitamins and Minerals
A 30µg	C 0mg
B-6 0.4mg	B-12 3µg
D 0µg	E 1.09mg
Calcium 11µg	Iron 0.55mg
Magnesium 22mg	Zinc 0.47mg
Potassium 429mg	Sodium 50mg
Calorie Breakdown: Carbohydrate (5%) Fat (28%) Protein (67%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 120 calories
(100 g of chum salmon)

your weight:

jogging (5 mph)

14mins

walking (15 minute mile)

26mins

bicycling

13mins

swimming (25 yards per min)

21mins

aerobic dancing

22mins

dancing

26mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 half fillet
✅ 1 oz
✅ 1 lb

Press the button (add to counter) in the table.

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