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How many calories in

Chowder - 10 oz 1 pouch (283g)



10 oz 1 pouch
=195cal

There are 195 calories (on average) in Chowder - 10 oz 1 pouch (283g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 10 oz 1 pouch
10 oz 1 pouch = 283g
195
Calories in 100 g
69
Calories in 1 g
1 g
0.69
1 can = 519.5g
358
210
372
1 fl oz = 31.5g
22
Calories in 1 package yields
372
Calories in 1 serving 1 cup
174
Calories in 1 serving 1/2 cup
87

More Details



Nutrition Facts

Chowder - 10 oz 1 pouch (283g)

Amount Per 10 oz 1 pouch
Calories - 195Calories from Fat - 75
Total Fat8.32g
Saturated 2.35g
Polyunsaturated 2.58g
Monounsaturated 1.75g
Cholesterol14.15mg
Total Carbohydrate22.87g
Dietary Fiber 2.83g
Sugars 3.28g
Protein 7.27g
Vitamins and Minerals
A 81.59µgC 4.27mg
B-6 0.28mgB-12 14.4µg
D 0.42µgE 1.56mg
Calcium 59.43µgIron 2.15mg
Magnesium 31.13mgZinc 1.16mg
Potassium 735.8mgSodium 1007.48mg

Calorie Breakdown:

Carbohydrate (48%)
Fat (38%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 195 calories
(chowder - 10 oz 1 pouch (283g))

your weight:
jogging (5 mph)
jogging (5 mph)
23mins
walking (15 minute mile)
walking (15 minute mile)
42mins
bicycling
bicycling
21mins
swimming (25 yards per min)
swimming (25 yards per min)
35mins
aerobic dancing
aerobic dancing
36mins
dancing
dancing
42mins
 

There are about 195 calories in:

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Vinaigrette Salad Dressing - 100g
Roast Beef - 100g
Reduced Fat Ranch Salad Dressing - 100g
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