How many calories in
There are 174 calories (on average) in Chowder - 1 serving 1 cup (252g).
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 1 serving 1 cup = 252g | 174 | ||
 | 69 | ||
 1 g | 0.69 | ||
1 can = 519.5g | 358 | ||
1 can (10.75 oz) = 305g | 210 | ||
1 can (19 oz) = 539g | 372 | ||
1 fl oz = 31.5g | 22 | ||
 1 package yields = 539g | 372 | ||
1 serving 1/2 cup = 126g | 87 | ||
 10 oz 1 pouch = 283g | 195 |
Chowder - 1 serving 1 cup (252g)
| Amount Per 1 serving 1 cup | ||
|---|---|---|
| Calories - 174 | Calories from Fat - 67 | |
| Total Fat | 7.41g | |
| Saturated | 2.09g | |
| Polyunsaturated | 2.29g | |
| Monounsaturated | 1.56g | |
| Cholesterol | 12.6mg | |
| Total Carbohydrate | 20.36g | |
| Dietary Fiber | 2.52g | |
| Sugars | 2.92g | |
| Protein | 6.48g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 72.65µg | C 3.81mg | |
| B-6 0.25mg | B-12 12.83µg | |
| D 0.38µg | E 1.39mg | |
| Calcium 52.92µg | Iron 1.92mg | |
| Magnesium 27.72mg | Zinc 1.03mg | |
| Potassium 655.2mg | Sodium 897.12mg | |
Calorie Breakdown:Carbohydrate (48%) Fat (38%) Protein (14%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
