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How many calories in

Chowder - 1 serving 1 cup (252g)



1 serving 1 cup
=174cal

There are 174 calories (on average) in Chowder - 1 serving 1 cup (252g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 serving 1 cup
1 serving 1 cup = 252g
174
Calories in 100 g
69
Calories in 1 g
1 g
0.69
1 can = 519.5g
358
210
372
1 fl oz = 31.5g
22
Calories in 1 package yields
372
Calories in 1 serving 1/2 cup
87
Calories in 10 oz 1 pouch
195

More Details



Nutrition Facts

Chowder - 1 serving 1 cup (252g)

Amount Per 1 serving 1 cup
Calories - 174Calories from Fat - 67
Total Fat7.41g
Saturated 2.09g
Polyunsaturated 2.29g
Monounsaturated 1.56g
Cholesterol12.6mg
Total Carbohydrate20.36g
Dietary Fiber 2.52g
Sugars 2.92g
Protein 6.48g
Vitamins and Minerals
A 72.65µgC 3.81mg
B-6 0.25mgB-12 12.83µg
D 0.38µgE 1.39mg
Calcium 52.92µgIron 1.92mg
Magnesium 27.72mgZinc 1.03mg
Potassium 655.2mgSodium 897.12mg

Calorie Breakdown:

Carbohydrate (48%)
Fat (38%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 174 calories
(chowder - 1 serving 1 cup (252g))

your weight:
jogging (5 mph)
jogging (5 mph)
20mins
walking (15 minute mile)
walking (15 minute mile)
37mins
bicycling
bicycling
19mins
swimming (25 yards per min)
swimming (25 yards per min)
31mins
aerobic dancing
aerobic dancing
32mins
dancing
dancing
37mins
 

There are about 174 calories in:

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