How many calories in
There are 372 calories (on average) in Chowder - 1 package yields (539g).
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 1 package yields = 539g | 372 | ||
 | 69 | ||
 1 g | 0.69 | ||
1 can = 519.5g | 358 | ||
1 can (10.75 oz) = 305g | 210 | ||
1 can (19 oz) = 539g | 372 | ||
1 fl oz = 31.5g | 22 | ||
 1 serving 1 cup = 252g | 174 | ||
1 serving 1/2 cup = 126g | 87 | ||
 10 oz 1 pouch = 283g | 195 |
Chowder - 1 package yields (539g)
| Amount Per 1 package yields | ||
|---|---|---|
| Calories - 372 | Calories from Fat - 143 | |
| Total Fat | 15.85g | |
| Saturated | 4.47g | |
| Polyunsaturated | 4.9g | |
| Monounsaturated | 3.34g | |
| Cholesterol | 26.95mg | |
| Total Carbohydrate | 43.55g | |
| Dietary Fiber | 5.39g | |
| Sugars | 6.25g | |
| Protein | 13.85g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 155.39µg | C 8.14mg | |
| B-6 0.54mg | B-12 27.44µg | |
| D 0.81µg | E 2.96mg | |
| Calcium 113.19µg | Iron 4.1mg | |
| Magnesium 59.29mg | Zinc 2.21mg | |
| Potassium 1401.4mg | Sodium 1918.84mg | |
Calorie Breakdown:Carbohydrate (48%) Fat (38%) Protein (14%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
